General

Last post, our Nutritionist Amy McKendrick, talked about four types of food that aren’t good for us and what we

One thing we all realise is that we need food for survival. The thing is however, is that everything that

Most of us grew up with our parents dosing us on vitamin C to help with colds and flus, but

Check out Cosmopolitan Bride’s December’s issue, where Body Catalyst features in the ‘The Look’ section. Check out Cosmopolitan Bride’s December’s

I am so happy to be back on track in body and mind. I can confidently wear my bikini this

With summer on it’s way, why not indulge in a healthy and delicious spicy papaya drink. With summer on it’s

What is this simple trick that takes a few minutes per day, costs next to nothing and helps your body

Mums wanting a toned post pregnancy tummy like the Duchess of Cambridge are trying a new non-invasive treatment. Mums wanting

I’ve always been relatively slim, but since having a baby I couldn’t seem to shed my excess tummy or love

For all those people who massively upped their exercise regime with spring now here. Here’s a fantastically innovative smoothie recipe

This fabulous Bircher recipe has been designed by our fantastic nutritionist partner Amy McKendrick @mynutirioncoach. This fabulous Bircher recipe has

This pho recipe is one of our favourites in these chilly winter months (actually, any time of the year really!).