General

Are you getting enough z’s? At Body Catalyst we understand the importance of sleep and the impact it has on

We speak to Kate, our client of the month, to gain some insight into her incredible body transformation. We speak

We speak to sleep specialist Olivia Arezzolo, to find out what a great morning routine looks like to set yourself

Are you spending your hard-earned on retail skincare products that don’t deliver results? Are you spending your hard-earned on retail

These days staying healthy and looking good is at the top of nearly everyone’s priority list, and our daily choices

Having Massage therapy can be an excellent way to increase lymphatic drainage and get even better results from your treatment

Healthy and happy with her new shape, Maz shares her body transformation experience at Body Catalyst. Healthy and happy with

If your mind is racing in the evening, night-time wakings are causing daytime fatigue, or you’re simply committed to being

We speak to Caroline, our client of the month, to gain some insight into her body transformation and fat loss

Thinking about doing Febfast? Then this article is for you! Thinking about doing Febfast? Then this article is for you! In addition

At Body Catalyst we believe everyone should have the opportunity to look and feel great. At Body Catalyst we believe