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The power of vitamin C for the winter months

Most of us grew up with our parents dosing us on vitamin C to help with colds and flus, but it wasn’t till I was a little older that I started to appreciate the immunity-boosting super powers of vitamin C. Most of us grew up with our parents dosing us on vitamin C to help […]

The importance of a healthy lymphatic system

When we came across this incredible new technology to help our clients, my business partner and I wanted to understand more about why and how this could work. When we came across this incredible new technology to help our clients, my business partner and I wanted to understand more about why and how this could […]

I feel a lot more confident in my clothing

After falling and injuring myself on my hip area and sustaining lumpiness for many years, I thought I would give cavitation a go, since working out didn’t help. After falling and injuring myself on my hip area and sustaining lumpiness for many years, I thought I would give cavitation a go, since working out didn’t […]

Lisa Patulny from Byrdie shares her experience with Body Catalyst

At Body Catalyst we are committed to helping our clients achieve their body goals. At Body Catalyst we are committed to helping our clients achieve their body goals. Which is why we are thrilled to see Lisa Patulny from Byrdie share her experience and great results after receiving one of our cryolipolysis treatments. After only […]

The Importance of Water

Nothing beats that first glass of cold water in the morning (well, maybe coffee), or a dip in the ocean. Nothing beats that first glass of cold water in the morning (well, maybe coffee), or a dip in the ocean. Water is what rehydrates us after exercise, after a couple of glasses of wine and […]

Why Protein?

Protein shakes, protein balls, protein powder, protein supplements.. seems the world has gone a bit mad when it comes to protein. Protein shakes, protein balls, protein powder, protein supplements.. seems the world has gone a bit mad when it comes to protein. But why? Whilst we don’t necessarily advocate the above products, the fact is […]

Eating Fat for Fat Loss

For a long time, we have been afraid of eating fat in the fear that we will gain weight. For a long time, we have been afraid of eating fat in the fear that we will gain weight. We have been led to believe that low fat diets are ‘healthier’ and that eating fat is […]

Why post-treatment care is crucial for Cryolipolysis

There are a few things that you can do to help get the best results out of your Cryolipolysis treatment during the 12 weeks after your appointment. Courtney Grey, Clinical & Wellness Therapist, Nutritionist Body Catalyst Hawthorn The importance of Cryolipolysis after-care The best part about Cryolipolysis (or fat-freezing) is that the results are permanent. […]

Why Home Skincare is Crucial for NCTF

Okay, so you’ve treated yourself to an NCTF treatment. Now what? Let’s talk about skincare. Regular NCTF treatments leave your skin looking and feeling its best, which is why it goes hand in hand with your at home skincare routine. At home skin care is a crucial factor if you’re after yearlong clear, dewy, glowing […]