Author: bcwr_admin

Is it worth buying organic ?

Our nutritionist Amy McKendrick sheds some light on the ‘organic’ debate… Our nutritionist Amy McKendrick sheds some light on the ‘organic’ debate… A question I’m asked frequently by my clients is: ”How important is it to buy Organic?” There is a lot of conflicting opinion in the media as to the nutritional benefit (although in […]

How insulin and carbs affect our body weight

All of us have wanted to lose weight at one point or another. In fact, probably 80% of the people reading this blog are watching their waistline. All of us have wanted to lose weight at one point or another. In fact, probably 80% of the people reading this blog are watching their waistline. So […]

“Cryolipolysis appears to be the ‘best’ option available”

Cryolipolysis (fat freezing) body contouring, is the best non-invasive treatment for removing localised fat cells particularly in the stomach area, flanks, thighs and back. Cryolipolysis (fat freezing) body contouring, is the best non-invasive treatment for removing localised fat cells particularly in the stomach area, flanks, thighs and back. It has gained huge popularity amongst celebs […]

Yin yoga poses to help detox the body

Our expert Yin teacher Mel McLaughlin from the yin space, takes us through 5 yin yoga poses to help detox your body.